BJJ 101

Focused instruction, drilling, and positional sparring designed to build key skills for new practitioners. Upper belts are encouraged to attend to assist their lower belt teammates.

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Leg Lock Workshop

Nogi Submission Grappling with an intense focus on lower body attacks and defense. Led by Coach Tyler Murphy.

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Wrestling

Wrestling for sport Brazilian Jiu Jitsu focused primarily on attacking and defending from the neutral position. Students are expected to participate for the full hour and drill and spar with high intensity.

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