| |||||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |||
28Commuter BJJ 7:00 am - 8:00 amCommuter BJJTime: 7:00 am - 8:00 am Focused instruction, drilling, and positional sparring during the early morning hours. Led by Coach Mike Aldave HN Kids! Submission Grappling 8 - 12 5:00 pm - 5:45 pmHN Kids! Submission Grappling 8 - 12Time: 5:00 pm - 5:45 pm High Noon coaches help students build character, coordination, confidence, and fitness through the lens of Submission Grappling. BJJ All Levels 6:00 pm - 7:30 pmBJJ All LevelsTime: 6:00 pm - 7:30 pm Focused instruction, task-based games, and positional/live sparring designed to build key skills for all practitioners. Upper belts are encouraged to attend to assist their lower belt teammates. Led by Coach Leah Intro to BJJ 6:00 pm - 7:00 pmIntro to BJJTime: 6:00 pm - 7:00 pm Our Intro to BJJ program is designed to bring brand new grapplers up to a level of technical competency and general fitness that will allow for a smooth transition into our complete class offerings. Students will be taught the fundamentals of grappling primarily using task-based games over the course of 6 weeks. Kickboxing 7:00 pm - 8:00 pmKickboxingTime: 7:00 pm - 8:00 pm All levels striking led by Coach Caleb Knepley. Students will learn the basics of striking during this class. Activities will include punches, kicks, elbows, knees, footwork, and pad holding. Judo 7:30 pm - 8:30 pmJudoTime: 7:30 pm - 8:30 pm Our Judo program will focus on teaching the art of Judo in a fun and challenging environment. Led by Coach Chris Round. Submission Grappling - Leg Locks 8:00 pm - 9:00 pmSubmission Grappling - Leg LocksTime: 8:00 pm - 9:00 pm Nogi Submission Grappling with an intense focus on lower body attacks and defense. Led by Coach Tyler Murphy. | 29HN Kids! Little Outlaws 4 - 6 5:00 pm - 5:30 pmHN Kids! Little Outlaws 4 - 6Time: 5:00 pm - 5:30 pm Brazilian Jiu Jitsu instruction for children ages 4 - 6. HN Kids! Little Deputies 7-12 5:15 pm - 6:00 pmHN Kids! Little Deputies 7-12Time: 5:15 pm - 6:00 pm Brazilian Jiu Jitsu instruction for children ages 7 - 12. High Noon coaches help students build character, coordination, confidence, and fitness through the lens of Brazilian Jiu Jitsu. Submission Grappling All Levels 6:00 pm - 7:00 pmSubmission Grappling All LevelsTime: 6:00 pm - 7:00 pm Focus on building technical expertise in both BJJ and wrestling for no gi competition. The all levels session will focus on building fundamental skills for beginner, intermediate, and advanced practitioners. Led by Coach Tim Submission Grappling - Advanced 7:00 pm - 8:30 pmSubmission Grappling - AdvancedTime: 7:00 pm - 8:30 pm Class is focused on building technical expertise in both BJJ and wrestling for nogi competition. The advanced session will focus on building adaptive skills and the ability to fight intelligently under duress. Judo 7:00 pm - 8:00 pmJudoTime: 7:00 pm - 8:00 pm Our Judo program will focus on teaching the art of Judo in a fun and challenging environment. Led by Coach Chris Round. | 30Commuter BJJ 7:00 am - 8:00 amCommuter BJJTime: 7:00 am - 8:00 am Focused instruction, drilling, and positional sparring during the early morning hours. Led by Coach Mike Aldave Submission Grappling Workshop 12:00 pm - 1:00 pmSubmission Grappling WorkshopTime: 12:00 pm - 1:00 pm Focus on building technical expertise in both BJJ and wrestling for no gi competition. The workshop will focus on building fundamental skills for beginner, intermediate, and advanced practitioners through positional sparring. 6 months experience+ HN Kids! Submission Grappling 8 - 12 5:00 pm - 5:45 pmHN Kids! Submission Grappling 8 - 12Time: 5:00 pm - 5:45 pm High Noon coaches help students build character, coordination, confidence, and fitness through the lens of Submission Grappling. BJJ All Levels 6:00 pm - 7:30 pmBJJ All LevelsTime: 6:00 pm - 7:30 pm Focused instruction, task-based games, and positional/live sparring designed to build key skills for all practitioners. Upper belts are encouraged to attend to assist their lower belt teammates. Led by Coach Leah Intro to BJJ 6:00 pm - 7:00 pmIntro to BJJTime: 6:00 pm - 7:00 pm Our Intro to BJJ program is designed to bring brand new grapplers up to a level of technical competency and general fitness that will allow for a smooth transition into our complete class offerings. Students will be taught the fundamentals of grappling primarily using task-based games over the course of 6 weeks. Kickboxing 7:00 pm - 8:00 pmKickboxingTime: 7:00 pm - 8:00 pm All levels striking led by Coach Caleb Knepley. Students will learn the basics of striking during this class. Activities will include punches, kicks, elbows, knees, footwork, and pad holding. Judo 7:30 pm - 8:30 pmJudoTime: 7:30 pm - 8:30 pm Our Judo program will focus on teaching the art of Judo in a fun and challenging environment. Led by Coach Jordan Stone. | 31HN Kids! Little Outlaws 4 - 6 5:00 pm - 5:30 pmHN Kids! Little Outlaws 4 - 6Time: 5:00 pm - 5:30 pm Brazilian Jiu Jitsu instruction for children ages 4 - 6. Led by Coach Maia HN Kids! Little Deputies 7-12 5:15 pm - 6:00 pmHN Kids! Little Deputies 7-12Time: 5:15 pm - 6:00 pm Brazilian Jiu Jitsu instruction for children ages 7 - 12. High Noon coaches help students build character, coordination, confidence, and fitness through the lens of Brazilian Jiu Jitsu. Submission Grappling All Levels 6:00 pm - 7:00 pmSubmission Grappling All LevelsTime: 6:00 pm - 7:00 pm Focus on building technical expertise in both BJJ and wrestling for no gi competition. The all levels session will focus on building fundamental skills for beginner, intermediate, and advanced practitioners. Led by Coach Tim Submission Grappling - Advanced 7:00 pm - 8:30 pmSubmission Grappling - AdvancedTime: 7:00 pm - 8:30 pm Class is focused on building technical expertise in both BJJ and wrestling for nogi competition. The advanced session will focus on building adaptive skills and the ability to fight intelligently under duress. Judo 7:00 pm - 8:00 pmJudoTime: 7:00 pm - 8:00 pm Our Judo program will focus on teaching the art of Judo in a fun and challenging environment. Led by Coach Chris Round. | 01Open Mat! 12:00 pm - 1:00 pmOpen Mat!Time: 12:00 pm - 1:00 pm Open training session at High Noon BJJ! All teams and affiliations welcome. No mat fees. Kids Wrestling 4 -12 5:00 pm - 6:00 pmKids Wrestling 4 -12Time: 5:00 pm - 6:00 pm All levels kids' wrestling class led by Coach Milik. BJJ All Levels 6:00 pm - 7:30 pmBJJ All LevelsTime: 6:00 pm - 7:30 pm Focused instruction, task-based games, and positional/live sparring designed to build key skills for all practitioners. Upper belts are encouraged to attend to assist their lower belt teammates. Led by Coach Graham Intro to BJJ 7:00 pm - 8:00 pmIntro to BJJTime: 7:00 pm - 8:00 pm Our Intro to BJJ program is designed to bring brand new grapplers up to a level of technical competency and general fitness that will allow for a smooth transition into our complete class offerings. Students will be taught the fundamentals of grappling primarily using task-based games over the course of 6 weeks. | 02BJJ - Advanced 11:00 am - 12:00 pmBJJ - AdvancedTime: 11:00 am - 12:00 pm This class is designed to learn and explore advanced concepts in gi jiu jitsu. Class will consist of action/reaction drilling, positional sparring, and Q&A. Led by Coach Tim and Coach Matt. Judo 11:00 am - 12:00 pmJudoTime: 11:00 am - 12:00 pm Students will focus on the throwing techniques of Judo and their application to Brazilian Jiu Jitsu. Led by Coach Chris Round. Open Mat! 12:00 pm - 2:00 pmOpen Mat!Time: 12:00 pm - 2:00 pm Open training session at High Noon BJJ! All teams and affiliations welcome. No mat fees. Kids Judo 4 -12 12:15 pm - 1:15 pmKids Judo 4 -12Time: 12:15 pm - 1:15 pm Our Kids Judo program will focus on teaching the art of Judo in a fun and challenging environment. Led by Black Belts Heidi Holz and Alex Painter. | 03Yoga 10:00 am - 11:00 amYogaTime: 10:00 am - 11:00 am Yoga for BJJ Wrestling 11:00 am - 12:00 pmWrestlingTime: 11:00 am - 12:00 pm Wrestling for sport Brazilian Jiu Jitsu focused primarily on attacking and defending from the neutral position. Students are expected to participate for the full hour and drill and spar with high intensity. Competition Team Training 5:00 pm - 7:00 pmCompetition Team TrainingTime: 5:00 pm - 7:00 pm Competition focused training. These sessions will consist of film review, positional sparring, and live rolling to assist students in developing their BJJ to an advanced level and prepare for competition. This session is led by Coach Tim and is INVITE ONLY. |
Categories | |
Special Event | |
Mat A | |
Mat B |
High NooN BJJ
85 South Bragg Street, Suite 202
Alexandria, VA 22312
703-665-9530
Heidi Holz
Heidi Holz began judo in her late 30s but is passionate about judo and progressed quickly. In 2022 she was named the USJA female veteran competitor of the year and was number one in her division on the USA Judo national roster. Heidi is currently an ikkyu brown belt working towards her black belt. She has traveled all over the United States supporting competitors and has coached at the US senior national championships. She enjoys working with all levels of judoka but specializes in working with adult beginners and kids.
Alex Painter
Alex Painter competed at the senior level successfully for roughly a decade, and currently is a successful national-level competitor at the veterans level. He completed 2022 as the number one ranked person in his division and has medals at the national championships, US Open, and President’s Cup. Alex has years of experience as a competitor and coach across multiple sports, including freestyle wrestling. Of note, he has spent many years working with kids where he has been able to harness his past experience as an academic teacher. His varied athletic background has enabled him to bring in a variety of perspectives for how he teaches.
Wes Wilson
Wes holds over four decades of experience in teaching judo. Wes holds the rank of Nidan and serves as one of the instructors for Judo Kids. He is the father of three athletic children. Rachel, his youngest daughter, is an Ikkyu and has won many local and regional tournaments including twice winning the Virginia state championship. Wes taught Beginning Judo at Auburn University in the early 1980s. Wes is trained and certified as a coach by USAJudo.
Chris Round
Chris Round has taught judo for the better part of two decades. A black belt under 2x Olympic Coach and World Champion Jimmy Pedro, he underwent several years of instructor training before branching out to lead several programs. Chris has previously taught for Fenix Fight Club, Sport Judo, and ran the Indiana University Judo Club. After teaching at Pedro’s Judo Center, he went onto apprentice under Dr. Rhadi Ferguson and assisted in developing scouting reports for members of the 2016 US Olympic Team and 2019 US World Team. He has worked with elite athletes in judo, Brazilian jiujitsu, and mixed martial arts. He holds the ranks of Yodan in judo, black belt in BJJ under Rhadi Ferguson, and is certified as an international level coach under USA Judo.
As a competitor, Chris was a mainstay on the US Elite national roster for sixteen years. He was ranked as high 4th in the United States as a senior player, 2nd as a junior player, and was the number one ranked veterans player in the 30-35 year old division. He has finished several times in the top 8 at major tournaments like the Senior National Championships, US Open and Presidents Cup. He was a collegiate national finalist, U20 Junior National Champion, and a club level training partner for members of four Olympic teams.
Jordan Stone
With lots of competitions finally back on schedules across the country, the High Noon coaching staff has developed a new policy regarding training requirements for competition.
PHILOSOPHY
Our coaching staff has decades of competition experience and one of the most important lessons we’ve learned is that you MUST prepare properly to achieve consistent success in competition. Even with proper preparation, success is STILL not guaranteed! Failing to prepare, however, does a huge disservice to the team you represent, the coaches and teammates that spend time and energy training with you, and, most importantly, yourself.
LOCAL TOURNAMENTS
Absolute minimum of two training sessions per week. For newer practitioners especially – Coach Leah has been an integral resource in game planning over the course of High Noon’s existence. She is an experienced competitor herself and a resource you should seriously consider consulting if newer to competition.
IBJJF/UAEJJF/SUPERFIGHTS/TRIALS/ETC.
Absolute minimum of three training sessions per week. Student will also discuss a training plan with Coaches Tim and Matt for approval.
The coaching staff puts forth a lot of effort to ensure that competitively inclined students have an opportunity to succeed. The above requirements assist in giving the student a baseline training load to be successful in competition. Please note, that the above requirements are minimums. Additional training sessions are always encouraged for students who are preparing for competitions.
FINAL THOUGHTS
Last, just so it is clear, we do not expect you to compete under the High Noon flag at any competition unless you have met these standards. You are, of course, ultimately free to do what you please (i.e. compete independently, etc.), but it is important for us to set a baseline standard of readiness for those that want to represent the gym in competition.