Schedule Notes: Monday All-Levels is NOGI and is specifically focused on leg lock attack and defense. Thursday All-Levels is NOGI until further notice.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 7:00 am | Commuter BJJ 7:00 am 8:00 am Commuter BJJEarly morning BJJ! Open training session where commuters can get a few rolls or drill with a partner before getting on with the day. | Commuter BJJ 7:00 am 8:00 am Commuter BJJEarly morning BJJ! Open training session where commuters can get a few rolls or drill with a partner before getting on with the day. | |||||
| 7:15 am | |||||||
| 7:30 am | |||||||
| 7:45 am | |||||||
| 10:00 am | High Noon KIDS + Parents! 10:00 am 11:00 am High Noon KIDS + Parents!High Noon KIDS program parents are invited to participate in this training session right along with their children at no extra cost. This format will allow parents to learn along with their children and gain a greater appreciation for the art of Brazilian Jiu Jitsu! Uniform: Gi. | ||||||
| 10:15 am | |||||||
| 10:30 am | |||||||
| 10:45 am | Yoga 10:45 am 11:45 am YogaWeekly instruction in vinyasa, ashtanga, and rocket yoga, which are all excellent ways to increase full body strength and flexibility. A $5 donation to attend the class is appreciated but NOT required. | ||||||
| 11:00 am | Wrestling 11:00 am 12:00 pm WrestlingWrestling for sport Brazilian Jiu Jitsu focused primarily on attacking and defending from the neutral position. Students are expected to participate for the full hour and drill and spar with high intensity. | ||||||
| 11:15 am | |||||||
| 11:30 am | |||||||
| 11:45 am | |||||||
| 12:00 pm | Open Mat 12:00 pm 2:00 pm Open MatSaturday open mat at High Noon BJJ! No mat fee. All affiliations welcome. | ||||||
| 12:15 pm | |||||||
| 12:30 pm | |||||||
| 12:45 pm | |||||||
| 1:00 pm | |||||||
| 1:15 pm | |||||||
| 1:30 pm | |||||||
| 1:45 pm | |||||||
| 2:30 pm | Yoga 2:30 pm 4:00 pm YogaFlows are taught on a class by class basis focusing on strength, flexibility and mindfulness. You will be challenged. You can expect a combination of standing, seated and arm balance poses; folds, twists, binds, and backbends; core work, hips, shoulders and everything in between. Prepare to bring a yoga mat, blocks and straps if you have them. | ||||||
| 2:45 pm | |||||||
| 3:00 pm | |||||||
| 3:15 pm | |||||||
| 3:30 pm | |||||||
| 3:45 pm | |||||||
| 4:45 pm | Yoga 4:45 pm 6:00 pm YogaFlows are taught on a class by class basis focusing on strength, flexibility and mindfulness. You will be challenged. You can expect a combination of standing, seated and arm balance poses; folds, twists, binds, and backbends; core work, hips, shoulders and everything in between. Prepare to bring a yoga mat, blocks and straps if you have them. | ||||||
| 5:00 pm | High Noon KIDS! 5:00 pm 5:50 pm High Noon KIDS!Brazilian Jiu Jitsu instruction for children ages 5 through 12 years. High Noon coaches will help students build character, coordination, confidence, and fitness through the lens of Brazilian Jiu Jitsu. Tuesdays will be in the gi and Thursdays will be nogi. | High Noon KIDS! 5:00 pm 5:50 pm High Noon KIDS!Brazilian Jiu Jitsu instruction for children ages 5 through 12 years. High Noon coaches will help students build character, coordination, confidence, and fitness through the lens of Brazilian Jiu Jitsu. Tuesdays will be in the gi and Thursdays will be nogi. | Yoga 5:00 pm 6:15 pm YogaFlows are taught on a class by class basis focusing on strength, flexibility and mindfulness. You will be challenged. You can expect a combination of standing, seated and arm balance poses; folds, twists, binds, and backbends; core work, hips, shoulders and everything in between. Prepare to bring a yoga mat, blocks and straps if you have them. | ||||
| 5:15 pm | |||||||
| 5:30 pm | |||||||
| 5:45 pm | |||||||
| 6:00 pm | Striking 101 6:00 pm 6:50 pm Striking 101Students will learn the basics of striking during this class. Activities will include punches, kicks, elbows, knees, footwork, and pad holding. | Striking 101 6:00 pm 6:50 pm Striking 101Students will learn the basics of striking during this class. Activities will include punches, kicks, elbows, knees, footwork, and pad holding. | |||||
| 6:15 pm | |||||||
| 6:30 pm | BJJ 101 6:30 pm 7:45 pm BJJ 101Focused instruction, drilling, and positional sparring designed to build key skills for new practitioners. Upper belts are encouraged to attend to assist their lower belt teammates. | BJJ 101 6:30 pm 7:45 pm BJJ 101Focused instruction, drilling, and positional sparring designed to build key skills for new practitioners. Upper belts are encouraged to attend to assist their lower belt teammates. | BJJ 101 6:30 pm 7:45 pm BJJ 101Focused instruction, drilling, and positional sparring designed to build key skills for new practitioners. Upper belts are encouraged to attend to assist their lower belt teammates. | ||||
| 6:45 pm | |||||||
| 7:00 pm | BJJ - All Levels 7:00 pm 8:45 pm BJJ - All LevelsDetailed instruction followed by high intensity drilling and live sparring. Advanced practitioners encouraged to assist lower belts with more difficult techniques. | BJJ - All Levels 7:00 pm 8:45 pm BJJ - All LevelsDetailed instruction followed by high intensity drilling and live sparring. Advanced practitioners encouraged to assist lower belts with more difficult techniques. | Sunday Night Fight Club 7:00 pm 8:30 pm Sunday Night Fight ClubCompetition focused training led by High Noon Brown Belt, John Prado. These sessions will consist of high-intensity drilling, sparring, and live rolling to assist students that are preparing for competition. | ||||
| 7:15 pm | |||||||
| 7:30 pm | |||||||
| 7:45 pm | BJJ - All Levels 7:45 pm 9:15 pm BJJ - All LevelsThis class will be exclusively focused on developing proficiency at lower body attacks and defense. The uniform is NOGI. | BJJ - All Levels 7:45 pm 9:15 pm BJJ - All LevelsDetailed instruction followed by high intensity drilling and live sparring. Advanced practitioners encouraged to assist lower belts with more difficult techniques. | High Noon Fight Club 7:45 pm 8:45 pm High Noon Fight ClubFriday night marathon sparring session. Students are expected to participate for the complete hour with no breaks. | ||||
| 8:00 pm | |||||||
| 8:15 pm | |||||||
| 8:30 pm | |||||||
| 8:45 pm | Workshop! 8:45 pm 9:30 pm Workshop!An open mat period designed to give students an opportunity to drill specific techniques, problem solve, experiment, or get additional sparring time. | Workshop! 8:45 pm 9:30 pm Workshop!An open mat period designed to give students an opportunity to drill specific techniques, problem solve, experiment, or get additional sparring time. | Workshop! 8:45 pm 9:15 pm Workshop!An open mat period designed to give students an opportunity to drill specific techniques, problem solve, experiment, or get additional sparring time. | ||||
| 9:00 pm | |||||||
| 9:15 pm | Workshop! 9:15 pm 9:45 pm Workshop!An open mat period designed to give students an opportunity to drill specific techniques, problem solve, experiment, or get additional sparring time. | Workshop! 9:15 pm 9:45 pm Workshop!An open mat period designed to give students an opportunity to drill specific techniques, problem solve, experiment, or get additional sparring time. | |||||
| 9:30 pm |
Monday
-
BJJ 1016:30 pm - 7:45 pm
-
BJJ - All Levels7:45 pm - 9:15 pm
-
Workshop!9:15 pm - 9:45 pm
Tuesday
-
Commuter BJJ7:00 am - 8:00 am
-
High Noon KIDS!5:00 pm - 5:50 pm
-
Striking 1016:00 pm - 6:50 pm
-
BJJ - All Levels7:00 pm - 8:45 pm
-
Workshop!8:45 pm - 9:30 pm
Wednesday
-
Yoga4:45 pm - 6:00 pm
-
BJJ 1016:30 pm - 7:45 pm
-
BJJ - All Levels7:45 pm - 9:15 pm
-
Workshop!9:15 pm - 9:45 pm
Thursday
-
Commuter BJJ7:00 am - 8:00 am
-
High Noon KIDS!5:00 pm - 5:50 pm
-
Striking 1016:00 pm - 6:50 pm
-
BJJ - All Levels7:00 pm - 8:45 pm
-
Workshop!8:45 pm - 9:30 pm
Friday
-
Yoga5:00 pm - 6:15 pm
-
BJJ 1016:30 pm - 7:45 pm
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High Noon Fight Club7:45 pm - 8:45 pm
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Workshop!8:45 pm - 9:15 pm
Saturday
-
Yoga10:45 am - 11:45 am
-
Open Mat12:00 pm - 2:00 pm
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Yoga2:30 pm - 4:00 pm
Sunday
-
High Noon KIDS + Parents!10:00 am - 11:00 am
-
Wrestling11:00 am - 12:00 pm
-
Sunday Night Fight Club7:00 pm - 8:30 pm
No events available!