SCHEDULE

Monday
Youth Submission Grappling (nogi) - Advanced
5:15 PM - 6:00 PM
Downstairs
Coach Tim Dawson
Submission Grappling (nogi) instruction for children ages 8 - 12 (exceptions on a case by case basis). High Noon coaches help students build physical capacity and technical prowess through task-based gameplay and age-appropriate live sparring.
BJJ - All Levels
6:00 PM - 7:00 PM
Downstairs
Coach Tim Dawson
Students of all levels learn fundamental skills of BJJ through task-based gameplay and live sparring.
Intro to BJJ
6:00 PM - 7:00 PM
Upstairs
Coach Nick Coviello
Intro to BJJ. Students learn the fundamentals of BJJ via task-based games.
Judo - Executive + All Levels
7:00 PM - 8:00 PM
Downstairs
Sensei Heidi Holz
Introduction to Judo for older students of martial arts.
Submission Grappling (nogi) - Advanced
7:00 PM - 8:00 PM
Upstairs
Coach Tim Dawson
Students sharpen the skills of nogi submission grappling through multi-stage, task-based gameplay and live sparring. Detailed feedback is provided for advanced students.
Grappling Skunkworks - Leg Locks
8:00 PM - 8:30 PM
Upstairs
Coach Tim Dawson
Open training time where students may spar, ask questions, or experiment with techniques of interest. This session will be primarily focused on lower body submissions.
Tuesday
Kids BJJ
5:15 PM - 6:00 PM
Downstairs
Coach Maia Matalon
Brazilian Jiu Jitsu instruction for children ages 4-8. We help students build physical capacity and technical prowess through task-based gameplay and age-appropriate live sparring. Our little grapplers are split into two groups (ages 4-6 and 6-8) which are regularly adjusted based on age, size, and maturity level to ensure a positive experience.
Youth BJJ
5:15 PM - 6:00 PM
Upstairs
Coach Maia Matalon
Brazilian Jiu Jitsu instruction for children ages 9 - 12. High Noon coaches help students build physical capacity and technical prowess through task-based gameplay and age-appropriate live sparring.
Submission Grappling (nogi) - All Levels
6:00 PM - 7:00 PM
Downstairs
Coach Tim Dawson
Students of all levels learn fundamental skills of nogi submission grappling through task-based gameplay and live sparring.
Youth Judo
6:00 PM - 7:00 PM
Upstairs
Sensei Alex Painter
Judo instruction for children ages 7 - 12. High Noon coaches help students build character, coordination, confidence, and fitness through the lens of Judo.
BJJ - Advanced
7:00 PM - 8:00 PM
Downstairs
Coach Tim Dawson
Students of all levels learn advanced skills of BJJ through task-based gameplay and live sparring.
Judo - All Levels
8:00 PM - 9:00 PM
Downstairs
Sensei Chris Round
Students of all levels learn the skills of Judo and prepare for competition.
Grappling Skunkworks
8:00 PM - 8:30 PM
Upstairs
Coach Tim Dawson
Open training time where students may spar, ask questions, or experiment with techniques of interest.
Wednesday
Youth Submission Grappling (nogi) - Advanced
5:15 PM - 6:00 PM
Downstairs
Coach Tim Dawson
Submission Grappling (nogi) instruction for children ages 8 - 12 (exceptions on a case by case basis). High Noon coaches help students build physical capacity and technical prowess through task-based gameplay and age-appropriate live sparring.
BJJ - All Levels
6:00 PM - 7:00 PM
Downstairs
Coach Maia Matalon
Students of all levels learn fundamental skills of BJJ through task-based gameplay and live sparring.
Intro to BJJ
6:00 PM - 7:00 PM
Upstairs
Coach Nick Coviello
Intro to BJJ. Students learn the fundamentals of BJJ via task-based games.
Judo - All Levels
7:00 PM - 8:00 PM
Downstairs
Sensei Chris Round
Students of all levels learn the skills of Judo and prepare for competition.
Submission Grappling (nogi) - Advanced
7:00 PM - 8:00 PM
Upstairs
Coach Tim Dawson
Students sharpen the skills of nogi submission grappling through multi-stage, task-based gameplay and live sparring. Detailed feedback is provided for advanced students.
Grappling Skunkworks
8:00 PM - 8:30 PM
Upstairs
Coach Tim Dawson
Open training time where students may spar, ask questions, or experiment with techniques of interest.
Thursday
Kids BJJ
5:15 PM - 6:00 PM
Downstairs
Coach Maia Matalon
Brazilian Jiu Jitsu instruction for children ages 4-8. We help students build physical capacity and technical prowess through task-based gameplay and age-appropriate live sparring. Our little grapplers are split into two groups (ages 4-6 and 6-8) which are regularly adjusted based on age, size, and maturity level to ensure a positive experience.
Youth BJJ
5:15 PM - 6:00 PM
Upstairs
Coach Maia Matalon
Brazilian Jiu Jitsu instruction for children ages 9 - 12. High Noon coaches help students build physical capacity and technical prowess through task-based gameplay and age-appropriate live sparring.
Submission Grappling (nogi) - All Levels
6:00 PM - 7:00 PM
Downstairs
Coach Tim Dawson
Students of all levels learn fundamental skills of nogi submission grappling through task-based gameplay and live sparring.
BJJ - Advanced
7:00 PM - 8:00 PM
Downstairs
Coach Tim Dawson
Students of all levels learn advanced skills of BJJ through task-based gameplay and live sparring.
Judo - All Levels
8:00 PM - 9:00 PM
Downstairs
Sensei Chris Round
Students of all levels learn the skills of Judo and prepare for competition.
Grappling Skunkworks
8:00 PM - 8:30 PM
Upstairs
Coach Tim Dawson
Open training time where students may spar, ask questions, or experiment with techniques of interest.
Friday
BJJ Laboratory
6:00 PM - 7:00 PM
Downstairs
Coach Tim Dawson
Weekly open sparring session for students to hone their skills. Session consists of a warm up and 8 consecutive 6 minute rounds. Open uniform.
Intro to BJJ
6:00 PM - 7:00 PM
Upstairs
Coach Nick Coviello
Intro to BJJ. Students learn the fundamentals of BJJ via task-based games.
Judo - Executive
7:00 PM - 8:00 PM
Downstairs
Sensei Heidi Holz
Introduction to Judo for older students of martial arts.
Saturday
Judo - Advanced
10:00 AM - 11:00 AM
Downstairs
Sensei Chris Round
Randori for advanced and competitive students. Green belt and above. Invite Only.
Judo - All Levels
11:00 AM - 12:00 PM
Downstairs
Sensei Chris Round
Students of all levels learn the skills of Judo and prepare for competition.
BJJ - Advanced
11:00 AM - 12:00 PM
Upstairs
Coach Christian Bergara
Students of all levels learn advanced skills of BJJ through task-based gameplay and live sparring.
Open Mat
12:00 PM - 2:00 PM
Downstairs
Community sparring session. Gi, nogi, and Judo. All teams and affiliations welcome. No mat fee!
Kids Judo
12:00 PM - 1:00 PM
Upstairs
Sensei Alex Painter
Judo instruction for children ages 4 - 12. High Noon coaches help students build character, coordination, confidence, and fitness through the lens of Judo.
Sunday
Yoga for BJJ
10:00 AM - 11:00 AM
Upstairs
Coach Leah
Submission Grappling (nogi) - Competition
11:00 AM - 12:30 PM
Downstairs
Coach Tim Dawson
Community training session to prepare for high level submission grappling competition. High intensity.
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