The instructor will lead students through some jiu jitsu specific warmups to prepare the student to roll. Come to class hydrated and ready to train hard.
This class will be open to blue belt practitioners and up, with white belts being allowed to join on a case by case basis as determined by the coaching staff. Technical instruction may or may not be provided during the training session (technical questions are always encouraged afterwards). White belts should reach out to coaches Tim and Matt via e-mail (email@example.com and firstname.lastname@example.org) for consideration in this class.